Mindfulness Resources for Parents/Guardians

Common Ground hosts a childrens and pre-teen practice every Sunday morning from 10:30 – 11:45. Click here to learn more about these sessions and how to register.

Resources

Seeding the Heart: Lovingkindness Practice with Children

MindUP™ teaches social and emotional learning skills that link cognitive neuroscience, positive psychology and mindful awareness training utilizing a brain-centric approach.

Mindful Schools

Learning to Breathe: A Mindfulness Curriculum for Adolescents

Common Ground also has the following books in the reference library in the community room: