Weekly Practice Group: Mindfulness, Recovery, and the Twelve Steps
This ongoing program is for those seeking spiritual development by practicing the principles of the Twelve Steps and the Buddha’s teachings in everyday life. This program supplements recovery and is designed to reveal to us that consistent mindfulness practice is vital to spiritual progress. This practice group is open to all who have an interest in mindfulness and the Twelve Steps. Led by Gail I., Sharon S., Emil J., Spruce K., Elene L., Ollie S., Anita R., and Alice V.
Fridays, 7:00 – 8:30 p.m.
Twelve-Step Recovery and Mindfulness Meditation Retreat
These four hours without distractions provide a unique opportunity for self-discovery and seeing, through mindfulness meditation, how we contribute to our own suffering. We will have periods of sitting meditation, gentle stretching, group discussions, a short talk, and a mid-day break for tea and walking outdoors. The environment will be informal and the instructions simple. This will be a unique experience for many of us that will provide a more in-depth 11th step practice. If you have a yoga mat, please bring it for the gentle stretching exercises. No previous meditation retreat experience necessary. Led by Anita R.
Sundays, January 8 & April 2, 1:00 – 5:00 p.m. Register
Yoga for Recovery
Regain connection with the body and learn to be comfortable in your own skin. Mindful yoga can help continue the detoxification process on a much deeper lever. Led by Anita R.
All Common Ground programs are offered freely in the spirit of generosity. To learn more about supporting the center and our teachers, click here.