Weekly Practice Groups
Common Ground offers practice groups three times a week: Sunday mornings and evenings and Wednesday evenings. (The same talk is given at the three groups. It’s usually given first on Sunday morning.) These weekly groups are designed to be a cornerstone for one’s practice by providing ongoing instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration required. Led by Mark Nunberg and other dharma teachers.
Sunday, 10:30 – 11:45 a.m.
Sunday, 7:00 – 8:30 p.m.
Wednesday, 7:30 – 9:00 p.m.
Lovingkindness Practice Group
This monthly practice group is for people interested in developing the heart by training in the four beautiful emotions of lovingkindness (metta), compassion, empathetic joy, and equanimity. Each session includes instruction, a guided meditation, a short dharma talk, and time for questions and discussion. Both experienced and beginning meditators are welcome, no registration necessary. Led by Mark Nunberg and other dharma teachers.
Meets 1st Fridays of the month; 7:00-8:30pm
Open Meditation Session
Drop in to as many half-hour silent meditation periods as you like. Please arrive and depart with the bell, which is rung every half hour.
Monday – Saturday, 6:30 – 9:00 a.m.
Sunday, 8:00 – 10:00 a.m.
Tuesday, 11:00 a.m. – 12:00 p.m. and 7:30 – 9:00 p.m.
Friday, 11:00 a.m. -12:00 p.m.
Self Compassion Practice Group
This practice group is for anyone interested in developing practices that strengthen and support mindful self compassion. The group is open to those who have graduated from the Mindful Self Compassion class and to everyone interested in exploring the benefits of a self compassion practice. No registration required. Led by Jean Haley and Jane Rauenhorst.
Meets 3rd Fridays of the month; 7:00-8:30pm
You can always check our online calendar for exact dates.
All Common Ground programs are offered freely in the spirit of generosity. To learn more about supporting the center and our teachers, click here.