Two resources for the study of the Five Mental Hindrances

From Mark Nunberg: Two resources for the study of the Five Mental Hindrances – forces in the mind that hinder the continuity and steadiness of mindful awareness:

 

https://www.bcbsdharma.org/article/understanding-the-hindrances/

http://insightmeditationcenter.org/articles/FiveHindrances.pdf

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