Tag: metta

Heart Practice

Stacy McClendon, our board chair and one of the facilitators for the People of Color Community Group, wrote a nice reflection on metta practice recently and Shelly and I thought we’d share it. The POC group meets on the 1st

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Sharon Salzberg on Metta: The Song of the Heart

A reflection from Nora “Metta is the song of the heart,” Sharon Salzberg said sometime during the workshop she offered in St. Paul October 5th & 6th at the UM-Twin Cities St Paul Student Center. The two-day event was jam-packed

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Metta

Editor’s Note: The following is the eleventh in a series of posts by Nora Murphy about the “10 paramis,” or qualities of heart-mind. With these posts, she’ll take an informal, personal approach to each of the paramis, in an effort

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