Sayadaw U Tejaniya is a contemporary Burmese meditation teacher and monk whose teachings have influenced Mark Nunberg, Shelly Graf, and other teachers in our Insight Meditation tradition.
He emphasizes practicing in a relaxed but continuous manner rather than forcing one’s effort; opening the field of awareness to all experience rather than beginning with a primary object to establish concentration; walking at a regular rather than slow pace on retreat; not imposing a fixed retreat schedule; and focusing on one’s relationship to objects rather than on the objects themselves. The integration of these elements appears to strengthen the five spiritual faculties (indriya)—faith, energy, mindfulness, concentration, wisdom—and deepen practice in everyday life. (from the article Taking a Relaxed Approach with Sayadaw U Tejaniya by Mirka Knaster)
- Practice Instructions from one of Sayadaw’s retreats: Day 1 or Entire Retreat
- What is the Right Attitude for meditation?
- Sayadaw’s website has many books you can download for free
- Get a Daily Practice Reminder from Sayadaw, courtesy of Doug McGill of the Rochester Insight Meditation Center