Appreciative Joy

This eight-week course explores two of the four divine abodes. These are the beautiful boundless emotions described by the Buddha. We will take them up both as a meditative training and a daily life reflection used to transform the weight and inertia of our afflictive states of mind.

For this course, participants are encouraged to purchase Sharon Salzberg’s book, Lovingkindness: The Revolutionary Art of Happiness.


(Recorded during September – October 2011 Class)
Week 1 – Meditation, Talk
Week 2 – Meditation, Talk
Week 4 – Meditation, Talk
Week 5 – Meditation, Talk
Week 6 – Meditation, Talk