Study Resources
- Main Study Text: Satipatthana Meditation: A Practice Guide by Bhikkhu Analayo – Please read Chapter Two for review, and Chapters 8, 9 and Conclusions with care.
- Chapter 12 on the Awakening Factors from Bhikkhu Analayo’s book, Satipatthana: The Direct Path to Realization
- The Wheel of our Satipatthana Practice, by Analayo Bhikku
- Mindfulness Defined, by Thanissaro Bhikkhu
- Practicing with the Five Hindrances
- CG Resources for the study of the hindrances
- CG Resources for the study of the seven factors of awakening
- In This World, Hate Never Yet Dispelled Hate, by Sarah Doering
- The Buddha’s Similes in the Teachings on the Hindrances
- Sensual Desire as a Hindrance, adapted from a talk by Gil Fronsdal, November 7th, 2004
- Soothing the Hot Coals of Rage: How to use body awareness to transform anger into wisdom, by Ruth King
- The Hindrance of Ill Will, by Gil Fronsdal
- The Hindrance of Sloth and Torpor, by Gil Fronsdal
- The Hindrance of Restlessness and Worry, by Gil Fronsdal
- Doubting Doubt: Practicing with the Final Hindrance, by Gil Fronsdal
- The Wise Investigator, by Sayadaw U Tejaniya
- The Investigation of What Is Important: The Second Factor of Awakening, by Santikaro Bhikkhu
- The Ordinary and the Seven Factors of Awakening, by Gil Fronsdal
Additional Resources
- Analayo ch. 9
- Mindfulness Defined by Thanissaro Bhikkhu
- Satipatthana Sutta: Frames of Reference translated from the Pali by Thanissaro Bhikkhu
- Satipatthana Sutta – part 14 – The Mindfulness Of Refrain – Talk by Joseph Goldstein
- Satipatthana Sutta pt. 15 The Mindfulness of Dhamma: Hinderances-Desire – Talk by Joseph Goldstein
- Talk 15 – Hindrances: Desire, Mark Young’s notes on Joseph Goldstein’s talks
- Talk 16 – Hindrances: Aversion, Mark Young’s notes on Joseph Goldstein’s talks
- Talk 17 – Hindrances: Sloth and Torpor, Mark Young’s notes on Joseph Goldstein’s talks
- Talk 18 – Hindrances: Restlessness, Mark Young’s notes on Joseph Goldstein’s talks
- Talk 19 – Hindrances: Doubt, Mark Young’s notes on Joseph Goldstein’s talks
- Talk 20 – Aggregates: Body, Feeling & Perception, Mark Young’s notes on Joseph Goldstein’s talks
- Talk 21 – Aggregates: Perception & Sankharas, Mark Young’s notes on Joseph Goldstein’s talks