February Two-Day Online Retreat

With Shelly Graf and Mark Nunberg

Friday, February 12th and Saturday, February 13th, 2021

To register click here.

SCHEDULE (all times CST)

Friday’s Schedule (central standard time) 

8:30 – 9:30am Morning Instruction and Q&A

9:30 – 11:30am Independent Practice Time

11:30am – 12:30pm Sit and Practice Discussion & Meal Instructions

12:00 – 2:00pm Meal, Rest and Independent Practice

2:00 – 2:45pm Afternoon Instruction and Q&A

2:45 – 4:00pm Independent Practice Time

4:00 – 5:00pm Practice Discussion

5:00 – 7:00pm Meal and Independent Practice Time

7:00 – 8:00pm Evening Dharma Reflection 

8:00 – 8:30pm Walking/Movement Practice

8:30 – 9:00pm Chanting and Sitting 

 

Saturday’s Schedule (central standard time)

8:30 – 9:30am Morning Instruction and Q&A

9:30 – 11:30am Independent Practice Time

11:30am – 12:30pm Sit and Practice Discussion & Meal Instructions

12:00 – 2:00pm Meal, Rest and Independent Practice

2:00 – 3:00pm Afternoon Guided Meditation and Practice Discussion 

3:00 – 4:30pm Independent Practice Time

4:30 – 6:00pm Closing Ceremony 

 

Donations
Common Ground offers all programs freely in the spirit of generosity. If you’d like to learn more about how we operate or want to volunteer or donate to support the teachers’ livelihoods and the center’s operating costs, visit our Supporting the Center webpage. You can designate any donations for this retreat to “February Two-Day Retreat”

Common Ground Meditation Center