Handouts and Study Resources

These are the handouts from the Introduction to Mindfulness Meditation Course with Mark Nunberg:

Week One Handouts:

• One Approach to Mindfulness Meditation
• Introduction to Mindfulness Meditation, Week One: Why Meditate?
• The Practice of Generosity at Common Ground Meditation Center

Week Two Handout:

• The Four Noble Truths and the Noble Eightfold Path
• Awareness-Oriented Meditation Instructions by Mark Nunberg

Week Three Handouts:

• Instructions for Walking Meditation by Gil Fronsdal
• What is the Right Attitude for Meditation? by Sayadaw U Tejaniya

Week Four Handout:

• Strategies for Working with Obstacles to Mindfulness

Week Five Handout:

• Lovingkindness Practices

Week Six Handout:

• Integrating Practice into Daily Life

More Study Resources

• A collection of Mark’s writings on various dharma topics
• Natural Buddhism Article
• Morning Practice Instructions from Sayadaw U Tejaniya