↓ Skip to Main Content
Common Ground Meditation Center
  • About Us
    • Supporting the Center
    • Leadership
    • Guiding Principles
    • History
    • Sustainability
    • Ethics and Reconciliation Council
    • Contact Us
  • Current Programs
    • Program Overview
    • Calendar & Registration
    • Weekly Newsletter
    • People of Color Practice Group
    • New to Meditation
    • Practice Meetings
    • For Children and Teens
  • Audio+Video
    • Common Ground Dharmaseed
    • CG Youtube Channel
    • Ten Percent Happier Interview with Shelly Graf
  • Resources
    • Helpful Online Dharma Resources During This Time of Pandemic
    • New to Meditation
    • CG Buddhist Studies Program
    • Common Ground Chants
    • Unraveling Oppression
    • Mindfulness and Recovery Resources
    • Mindfulness Resources for Parents/Guardians
    • Access to Insight Library
    • Buddhist Insight Network
  • Unraveling Oppression
    • Our Commitment
    • Anti-Oppression Resources
    • In These Turbulent Times
  • Prairie Farm Retreat
    • About Prairie Farm
    • PF Blog
    • Work Retreats at Prairie Farm
    • Contribute
  • Retreats
    • Online Year-End Retreat
    • Community Practice Intensive
    • Half-Day and Daylong Online Retreats
    • Outside Retreats with Mark and Shelly
    • Twin Cities Vipassana Collective
    • Madison Insight
  • Community
    • Community Groups
    • Join our Email List
    • Blog
    • Supporting the Center
    • Community Love Letter to Minneapolis & America
  • About Us
    • Supporting the Center
    • Leadership
    • Guiding Principles
    • History
    • Sustainability
    • Ethics and Reconciliation Council
    • Contact Us
  • Current Programs
    • Program Overview
    • Calendar & Registration
    • Weekly Newsletter
    • People of Color Practice Group
    • New to Meditation
    • Practice Meetings
    • For Children and Teens
  • Audio+Video
    • Common Ground Dharmaseed
    • CG Youtube Channel
    • Ten Percent Happier Interview with Shelly Graf
  • Resources
    • Helpful Online Dharma Resources During This Time of Pandemic
    • New to Meditation
    • CG Buddhist Studies Program
    • Common Ground Chants
    • Unraveling Oppression
    • Mindfulness and Recovery Resources
    • Mindfulness Resources for Parents/Guardians
    • Access to Insight Library
    • Buddhist Insight Network
  • Unraveling Oppression
    • Our Commitment
    • Anti-Oppression Resources
    • In These Turbulent Times
  • Prairie Farm Retreat
    • About Prairie Farm
    • PF Blog
    • Work Retreats at Prairie Farm
    • Contribute
  • Retreats
    • Online Year-End Retreat
    • Community Practice Intensive
    • Half-Day and Daylong Online Retreats
    • Outside Retreats with Mark and Shelly
    • Twin Cities Vipassana Collective
    • Madison Insight
  • Community
    • Community Groups
    • Join our Email List
    • Blog
    • Supporting the Center
    • Community Love Letter to Minneapolis & America

Handouts and Study Resources

These are the handouts from the Introduction to Mindfulness Meditation Course with Mark Nunberg:

Week One Handouts:

  • One Approach to Mindfulness Meditation
  • Introduction to Mindfulness Meditation, Week One: Why Meditate?
  • The Practice of Generosity at Common Ground Meditation Center

Week Two Handout:

  • The Four Noble Truths and the Noble Eightfold Path
  • Awareness-Oriented Meditation Instructions by Mark Nunberg

Week Three Handouts:

  • Instructions for Walking Meditation by Gil Fronsdal
  • What is the Right Attitude for Meditation? by Sayadaw U Tejaniya

Week Four Handout:

  • Strategies for Working with Obstacles to Mindfulness

Week Five Handout:

  • Lovingkindness Practices

Week Six Handout:

  • Integrating Practice into Daily Life

More Study Resources

  • Natural Buddhism Article
  • Morning Practice Instructions from Sayadaw U Tejaniya

New to Meditation

  • New to Meditation
  • Program Overview
  • Handouts and Study Resources
  • Audio & Video Recordings
  • Calendar & Registration
  • Twitter
  • Facebook
  • YouTube
© 2021 Common Ground Meditation Center
2700 East 26th Street, Minneapolis, Minnesota 55406, 612-722-8260
Common Ground Meditation Center
  • About Us
    • Supporting the Center
    • Leadership
    • Guiding Principles
    • History
    • Sustainability
    • Ethics and Reconciliation Council
    • Contact Us
  • Current Programs
    • Program Overview
    • Calendar & Registration
    • Weekly Newsletter
    • People of Color Practice Group
    • New to Meditation
    • Practice Meetings
    • For Children and Teens
  • Audio+Video
    • Common Ground Dharmaseed
    • CG Youtube Channel
    • Ten Percent Happier Interview with Shelly Graf
  • Resources
    • Helpful Online Dharma Resources During This Time of Pandemic
    • New to Meditation
    • CG Buddhist Studies Program
    • Common Ground Chants
    • Unraveling Oppression
    • Mindfulness and Recovery Resources
    • Mindfulness Resources for Parents/Guardians
    • Access to Insight Library
    • Buddhist Insight Network
  • Unraveling Oppression
    • Our Commitment
    • Anti-Oppression Resources
    • In These Turbulent Times
  • Prairie Farm Retreat
    • About Prairie Farm
    • PF Blog
    • Work Retreats at Prairie Farm
    • Contribute
  • Retreats
    • Online Year-End Retreat
    • Community Practice Intensive
    • Half-Day and Daylong Online Retreats
    • Outside Retreats with Mark and Shelly
    • Twin Cities Vipassana Collective
    • Madison Insight
  • Community
    • Community Groups
    • Join our Email List
    • Blog
    • Supporting the Center
    • Community Love Letter to Minneapolis & America