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  • About Us
    • Supporting the Center
    • Leadership
    • Guiding Principles
    • History
    • Sustainability
    • Ethics and Reconciliation Council
    • Contact Us
  • Current Programs
    • Program Overview
    • Calendar & Registration
    • Weekly Newsletter
    • In-Person Programs
    • Black, Indigenous, People of Color Community Group
    • New to Meditation
    • Courses & Workshops
    • Meeting with a Dharma Teacher
    • For Children and Teens
    • Mindful Movement
  • Audio+Video
    • Common Ground Dharmaseed
    • CG Youtube Channel
    • Recording of Community Gathering to Celebrate Shelly Graf’s Hiring as Co-Guiding Teacher
    • Introduction to Retreat Practice Videos
  • Resources
    • New to Meditation
    • CG Buddhist Studies Program
    • Common Ground Chants
    • Unraveling Oppression
    • Mindfulness and Recovery Resources
    • Mindfulness Resources for Parents/Guardians
    • Access to Insight Library
    • Buddhist Insight Network
  • Unraveling Oppression
    • Our Commitment
    • Anti-Oppression Resources
  • CG Retreat Center
    • About Common Ground Retreat Center
    • Upcoming Retreats & Practice Periods
    • Work Retreats at CGRC
    • Wednesday Night Drop-In Groups at CGRC
    • Contribute
    • Retreat Center Blog
    • Retreat Center Photo Gallery
  • Retreats
    • Half-Day and Daylong Retreats
    • Upcoming Retreats at CG Retreat Center
    • Outside Retreats with Mark and Shelly
    • Twin Cities Vipassana Collective
  • Community
    • Community Groups
    • Join our Email List
    • Blog
    • Supporting the Center

Handouts and Study Resources

These are the handouts from the Introduction to Mindfulness Meditation Course with Mark Nunberg:

Week One Handouts:

  • One Approach to Mindfulness Meditation
  • Introduction to Mindfulness Meditation, Week One: Why Meditate?
  • The Practice of Generosity at Common Ground Meditation Center

Week Two Handout:

  • The Four Noble Truths and the Noble Eightfold Path
  • Awareness-Oriented Meditation Instructions by Mark Nunberg

Week Three Handouts:

  • Instructions for Walking Meditation by Gil Fronsdal
  • What is the Right Attitude for Meditation? by Sayadaw U Tejaniya

Week Four Handout:

  • Strategies for Working with Obstacles to Mindfulness

Week Five Handout:

  • Lovingkindness Practices

Week Six Handout:

  • Integrating Practice into Daily Life

More Study Resources

  • A collection of Mark’s writings on various dharma topics
  • Natural Buddhism Article
  • Morning Practice Instructions from Sayadaw U Tejaniya

New to Meditation

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  • Handouts and Study Resources
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© 2023 Common Ground Meditation Center
2700 East 26th Street, Minneapolis, Minnesota 55406, 612-722-8260
Common Ground Meditation Center
  • About Us
    • Supporting the Center
    • Leadership
    • Guiding Principles
    • History
    • Sustainability
    • Ethics and Reconciliation Council
    • Contact Us
  • Current Programs
    • Program Overview
    • Calendar & Registration
    • Weekly Newsletter
    • In-Person Programs
    • Black, Indigenous, People of Color Community Group
    • New to Meditation
    • Courses & Workshops
    • Meeting with a Dharma Teacher
    • For Children and Teens
    • Mindful Movement
  • Audio+Video
    • Common Ground Dharmaseed
    • CG Youtube Channel
    • Recording of Community Gathering to Celebrate Shelly Graf’s Hiring as Co-Guiding Teacher
    • Introduction to Retreat Practice Videos
  • Resources
    • New to Meditation
    • CG Buddhist Studies Program
    • Common Ground Chants
    • Unraveling Oppression
    • Mindfulness and Recovery Resources
    • Mindfulness Resources for Parents/Guardians
    • Access to Insight Library
    • Buddhist Insight Network
  • Unraveling Oppression
    • Our Commitment
    • Anti-Oppression Resources
  • CG Retreat Center
    • About Common Ground Retreat Center
    • Upcoming Retreats & Practice Periods
    • Work Retreats at CGRC
    • Wednesday Night Drop-In Groups at CGRC
    • Contribute
    • Retreat Center Blog
    • Retreat Center Photo Gallery
  • Retreats
    • Half-Day and Daylong Retreats
    • Upcoming Retreats at CG Retreat Center
    • Outside Retreats with Mark and Shelly
    • Twin Cities Vipassana Collective
  • Community
    • Community Groups
    • Join our Email List
    • Blog
    • Supporting the Center