From the Introduction to Mindfulness Meditation Class:
Week One Handouts:
- One Approach to Mindfulness Meditation
- Introduction to Mindfulness Meditation, Week One: Why Meditate?
- The Practice of Generosity at Common Ground Meditation Center
Week Two Handout:
- The Four Noble Truths and the Noble Eightfold Path
- Awareness-Oriented Meditation Instructions by Mark Nunberg
Week Three Handouts:
- Instructions for Walking Meditation by Gil Fronsdal
- What is the Right Attitude for Meditation? by Sayadaw U Tejaniya
