Mindfulness Resources for Parents and Caregivers


Monthly Mindful Parenting Community Group, First Sunday of the month, 12:15pm – 1:30pm, In-person. More info here.

Adventures in Meditating Podcast

Videos recorded by our preteen teacher Tina Lee

Seeding the Heart: Lovingkindness Practice with Children

MindUP™ teaches social and emotional learning skills that link cognitive neuroscience, positive psychology and mindful awareness training utilizing a brain-centric approach.

Mindful Schools

Learning to Breathe: A Mindfulness Curriculum for Adolescents

Common Ground also has the following books in the reference library in the community room:

Additional books/resources recommended by a leader of the New Parents community group:

Momma Zen: Walking the Crooked Path of Motherhood
Book by Karen Maezen Miller

If the Buddha Had Kids: Raising Children to Create a More Peaceful World
Book by Charlotte Kasl

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Book by Nancy Bardacke


How Practice Can Actually Get Better after Having Children