Mindfulness Resources for Parents/Guardians

Common Ground hosts a childrens and pre-teen practice every Sunday morning from 10:30 – 11:45. Click here to learn more about these sessions.

Resources

Seeding the Heart: Lovingkindness Practice with Children

MindUP™ teaches social and emotional learning skills that link cognitive neuroscience, positive psychology and mindful awareness training utilizing a brain-centric approach.

Mindful Schools

Learning to Breathe: A Mindfulness Curriculum for Adolescents

Common Ground also has the following books in the reference library in the community room:

Additional books/resources recommended by a leader of the New Parents community group:

Momma Zen: Walking the Crooked Path of Motherhood
Book by Karen Maezen Miller

If the Buddha Had Kids: Raising Children to Create a More Peaceful World
Book by Charlotte Kasl

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Book by Nancy Bardacke

https://www.lionsroar.com/author/sumi-loundon-kim/

How Practice Can Actually Get Better after Having Children