Courses & Workshops

After carefully studying what experts from the CDC and Minnesota Department of Health have been writing as well as sifting the information available through other sources, it seems that the wisest and most compassionate response to the coronavirus pandemic is for Common Ground to immediately suspend all programs at the center through March 29th, at which time we will reassess. 

We are taking this big step out of compassion for all. Fortunately, Common Ground has already begun offering some limited live streaming options. We will work to expand the list of programming options available by live stream as capacity for tech support grows. Let us know if you have skills to offer.

To register for all courses and workshops, please visit the calendar

Common Ground offers both multiple-week courses and one-time workshops. Topics vary by quarter. All Common Ground programs are offered freely in the spirit of generosity. To learn more about supporting the center and our teachers, click here.

Courses

Introduction to Mindfulness Meditation with Mark Nunberg – Zoom Meeting

Six Tuesdays: March 10th – April 14th, 7:30 – 9:00 p.m.

Zoom meeting:  https://zoom.us/j/214965700

Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight (vipassana) meditation techniques, instructions for working with common obstacles, an overview of the practice of lovingkindness, and a discussion on how mindfulness can be part of one’s daily life.

 

Buddhist Studies Program

Join in an exploration of the physical and mental processes that comprise the totality of our conditioned experience and how directly and clearly seeing them can lead to freedom. The Buddhist Studies Program is designed for people who have attended three or more mindfulness meditation retreats and have a commitment to daily meditation practice. This ongoing program is designed to deepen our understanding through the study and application of the teachings of the Buddha. Each class will include a short talk, small-group discussions, and guided sitting time. Participants will be expected to use the teachings as a focus of their daily practice.  Led by Mark Nunberg.  Find current class information including handouts and articles here.

 

Our Spring Class: 

LIVE STREAM AVAILABLE Cultivating Wholesome Relationships led by Mark Nunberg

Seven Mondays: March 9th – April 20th, 7:30 – 9:00 p.m.; optional sit 7:00 – 7:30 p.m.

Livestream here: https://www.youtube.com/channel/UCw5A8RUBeBPc6PCQ2z_kLCg

Whether we are relating to a partner, a friend, work colleagues, or relatives; our minds are often confused and pushed around by the joys and sorrows of relationships. In this course, we will study the Buddha’s teachings on relating to others, especially how to discern the skillfulness and unskillfulness of our underlying intentions behind our thoughts, words and actions. We will reflect on the possibility of relating to others with lovingkindness, free of fear and attachment, and how it is possible to see more clearly without resorting to judgment and fixed views regarding others.

 

CANCELLED Mindful Self-Compassion Course with Jean Haley and Jane Rauenhorst

Eight Tuesdays, March 31st – May 19th, 12:30 – 3:00 p.m. & Half-Day Retreat on Sunday, May 3rd, 1:00 – 4:30 p.m. 

This eight-week class is designed to help participants cultivate self-compassion skills for daily life. Based on the program developed by Christopher Germer and Kristen Neff, Mindful Self-Compassion (MSC) builds on a foundation of mindfulness, kindness, and a sense of our shared humanity to help us meet the difficulties in our lives with compassion. Led by Jean Haley and Jane Rauenhorst.

Jean Haley is a Licensed Independent Clinical Social Worker with a private practice in St. Paul. She also volunteers at the Walk-in Counseling Center and teaches Mindfulness-based Stress Reduction at the Center for Spirituality and Healing at the University of Minnesota. Jean has been a Common Ground community member and teacher for many years.

Jane Rauenhorst is a licensed Psychologist who integrates mindfulness into her work as a therapist in private practice in St. Paul. She has pursued a meditation practice and studied mindfulness and Buddhism for the last 15 years. She has taught mindfulness related classes and workshops at the University of St. Thomas, Macalester College, and the University of Minnesota.

 

Workshops

 

 

 

 


Registration Priority Policy

Common Ground is committed to giving registration priority to members of some communities that have experienced historical oppression: people of color, transgender, and genderqueer folks. We hope this increases the likelihood of a sense of safety and belonging for all members of our community. We recognize this policy benefits us all as we practice the Buddha’s teachings in an increasingly multicultural community and engage in the ongoing work needed to create a more equitable world. To learn more, contact Gabe Keller-Flores: 612-722-8260 or gabe@commongroundmeditation.org. We welcome feedback on any aspect of this policy.