Tag: metta

Friends, Some of us have been working on a love letter to Minneapolis and America in these difficult times. In the words of Ayo Yetunde, “In the spirit of loving-kindness meditation, we ask the dharma practitioners we know to send the letter in that spirit — keep it …

Community Love Letter to Minneapolis & America Read More »

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Metta, or lovingkindness, is the current weekly practice group theme. You can find many resources on the subject here, if you’d like to do additional study:   Practices of Lovingkindness

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Stacy McClendon, our board chair and one of the facilitators for the People of Color Community Group, wrote a nice reflection on metta practice recently and Shelly and I thought we’d share it. The POC group meets on the 1st …

Heart Practice Read More »

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A reflection from Nora “Metta is the song of the heart,” Sharon Salzberg said sometime during the workshop she offered in St. Paul October 5th & 6th at the UM-Twin Cities St Paul Student Center. The two-day event was jam-packed …

Sharon Salzberg on Metta: The Song of the Heart Read More »

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Editor’s Note: The following is the eleventh in a series of posts by Nora Murphy about the “10 paramis,” or qualities of heart-mind. With these posts, she’ll take an informal, personal approach to each of the paramis, in an effort …

Metta Read More »

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