Dear Friends, Living a skillful and happy life depends on what we pay attention to and how we pay attention. The Buddha tells us that by regularly giving careless and unwise attention to afflictive mind states, we cause them to…
Dear Friends, Living a skillful and happy life depends on what we pay attention to and how we pay attention. The Buddha tells us that by regularly giving careless and unwise attention to afflictive mind states, we cause them to…