Books:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn, Ph.D.
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson, Ph.D.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris
Articles:
Business Insider: There’s a Surprisingly Simple Way Meditation Changes Your Brain (2/16/16)
The Atlantic Magazine: How Mindfulness Works by Liz Kluze (6/27/13)
Harvard Health Publications: Benefits of Mindfulness: Practices for Improving Emotional and Physical Well-Being by Tom Ireland (6/12/14)
New York Times: How Meditation Changes the Brain and Body by Gretchen Reynolds (2/18/16)
Scientific American Guest Blog: What Does Mindfulness Meditation Do to Your Brain?
Free Guided Meditation Downloads:
Guided meditations from the UCLA Mindful Awareness Research Center
Popular apps: Insight Timer, Calm, and Headspace
