Resources on Mindfulness and PTSD/Trauma
Books:
The Trauma of Everyday Life by Mark Epstein, MD
The Body Keeps the Score by Bessel Vander Kolk (available in Common Ground’s reference library)
In an Unspoken Voice by Peter Levine
The Trauma of Everyday Life by Mark Epstein, MD
The Body Keeps the Score by Bessel Vander Kolk (available in Common Ground’s reference library)
In an Unspoken Voice by Peter Levine