Understanding the Wholesome and Unwholesome Roots in our Heart
Resources
Course Meditations and Talks
Additional Audio/Video:
- Working with Different States of Mind by Joseph Goldstein:
Study Materials:
- The Buddha’s discourse on Unwholesome and Wholesome Roots translated from the Pali by Thanissaro Bhikkhu
- The Buddha’s discourse on Right View
- Wrestling with wholesome and unwholesome impulses by Andrew Olendzki, Tricycle, Winter, 2011
- Notes from Week 1 – Three Wholesome and Unwholesome Roots
- Making Room for Desire by Tara Brach
- Six Small Meditations on Desire: Desire is fuel by Jane Hirshfield, Tricycle, Summer 2004
- The Spectrum of Desire by Gil Fronsdal, August 25, 2006
- In This World, Hate Never Yet Dispelled Hate by Sarah Doering, Insight Journal, Fall 2004
- Working with Anger adapted from a talk by Gil Fronsdal, July 1st, 2001
- Liberating Emotions by Ajahn Sumedho
- Soothing the Hot Coals of Rage; How to use body awareness to transform anger into wisdom by Ruth King
- For those wanting an even more in-depth look at this topic, read Ruth King’s book, “Heal Rage”
