The Weekly Practice Groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention.
Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary.
Typical schedule:
- Sundays 10:30 - 11:45am in person, on Zoom, and YouTube Livestream, with Mark Nunberg
- Sundays 7:00 - 8:30pm in person with Shelly Graf
- Tuesdays 7:00 - 8:30pm on Zoom with Mark Nunberg
- Wednesdays 7:30 - 9:00pm in person and on Zoom with Shelly Graf
All times listed are in Central Time Zone.