These retreats are guided by one or more teachers. They offer meditation instructions, Dharma talks, and Q&A sessions over the course of a long weekend or longer period. These are suitable for most meditators, whether you're new to residential retreat practice or experienced. We recommend most meditators attend a few half-day or daylong retreats at our city center before signing up for a residential retreat. The typical schedule involves periods of sitting and walking meditation throughout the day, as well as an encouragement to practice mindfulness at all times. You can see a sample schedule here.
If you are currently experiencing a significant flare of physical or mental health symptoms, a silent intensive retreat has the potential to exacerbate them. Feel free to reach out to us to discuss whether a retreat is right for you.
See upcoming teacher-led retreats on the schedule to the right.