Opening Night (Thursday for a weekend retreat)

4:00-4:30pm Check-In

5:00pm Social Dinner

6:30pm Orientation

7:00 - 9:00pm Retreat Opening in Meditation Hall

Full Days (Friday & Saturday for a weekend retreat)

6:00am Wake-Up Bell

6:30 – 7:15am Chanting and Meditation

7:15 – 8:00am Breakfast

8:00am Mindful Work Meeting in Common Area

8:10 – 9:00am Mindful Work Period

9:15 – 10:15am Morning Instruction and Q&A

10:15 – 11:00am Walking or Movement Practice

11:00 – 11:45am Small Group Practice Check-Ins

11:45am – 12:15pm Silent Group Sit

12:15 – 2:15pm Meal, Rest, and Independent Practice

2:15 – 3:00pm Afternoon Instruction and Q&A

3:00 – 3:45pm Walking or Movement Practice

3:45 – 4:30pm Silent Sit

4:30 – 5:15pm Guided Qigong Practice

5:15 – 7:00pm Meal and Independent Practice

7:00 – 8:00pm Evening Dharma Reflection

8:00 – 8:30pm Walking or Movement Practice

8:30 – 9:00pm Chanting and Sitting

Last Day (Sunday for a weekend retreat)

6:00am Wake-Up Bell

6:30 – 7:15am Sitting Meditation and Chant

7:15 – 8:00am Breakfast

8:00am Meeting

8:30 – 9:30am Retreat Closing

9:30– 10:30am Room Cleaning/Deep Clean of the Building

10:30-11:15am Brunch

11:15am - 12:30pm Further Cleaning, Packing Up, and Departure