Bedding and Linens

• Bath towel and washcloth.
• Clean, non-musty bedding to fit a twin bed: one sheet and a sleeping bag or two sheets. (Please bring a sheet to put on top of the mattress pad even if you are using a sleeping bag.)
• A blanket, pillow, and pillowcase. The retreat center has some linens and pillows available for folks who are flying in or if it is not convenient to bring your own.
• Please do not bring or use perfumes or scented shampoos, ointments, or lotions. Because meditation retreat practice can lead to a heightened sense of awareness, some participants may develop a sensitivity to odors and perfumes, and some are allergic to many chemicals. We have unscented soap at the sinks, but please bring only unscented shampoo and soap for showering.
• Toothbrush and toothpaste.
• Personal toiletries (unscented).

Indoor Clothing

• Warm sweater/fleece.
• Blanket for lap or shoulders during meditation.
• Loose-fitting, comfortable clothing (no nylon or other noisy fabrics). Summers can be hot and modest lightweight clothing is the norm, including shorts.

Outdoor Gear and Clothing

• Some of the Mindful Service Jobs may be in the woods, garden, or involve mowing or shoveling. Please bring long-sleeve work clothes, outerwear, and footwear appropriate to the season. Trails may be muddy at times.
• Flashlight (we have some available as well).
• Sturdy walking shoes and/or boots.
• Rain or snow gear so you can enjoy the fields, woods, and quiet roads all times of the year.
• Warm coat.
• Umbrella and/or sunhat.
• Insect repellent and sunscreen (please wash off when indoors.) We have some onsite.

Other Items to Consider

• Water bottle.
• Comfortable, clean indoor shoes (encouraged in the kitchen)
• A small watch or clock with alarm (there will be a morning wake-up bell at 6:00am).
• Electronic device with earbuds/headphones to listen to Dharma talks.
• Meditation cushion/pad. There are some zafus, zabutons and other meditation supports on site. Bring your own if you wish.

Not Allowed at the Property

• Scented products, including incense and essential oils (Some community members have severe sensitivities, so please wash off any scented products, including sunscreen and insect repellent when indoors.).
• Animals.
• Smoking.
• Alcohol or other intoxicants.
• Candles.