Bedding and Linens

• Bath towel and washcloth.
• Clean, non-musty bedding to fit a twin bed: one sheet and a sleeping bag or two sheets. (Please bring a sheet to put on top of the mattress pad even if you are using a sleeping bag.)
• A blanket and pillowcase. Every bed has a comforter but in the winter you may want to bring an extra blanket. The retreat center has some blankets and linens available for folks who are flying in or if it is not convenient to bring your own.
• Please do not bring or use perfumes or scented shampoos, ointments, or lotions. Because meditation retreat practice can lead to a heightened sense of awareness, some participants may develop a sensitivity to odors and perfumes, and some are allergic to many chemicals. We have unscented soap at the sinks, but please bring only unscented shampoo and soap for showering.
• Toothbrush and toothpaste.
• Personal toiletries (unscented).

Indoor Clothing

• Warm sweater/fleece.
• Blanket for lap or shoulders during meditation.
• Loose-fitting, comfortable clothing (no nylon or other noisy fabrics). Summers can be hot and modest lightweight clothing is the norm, including shorts.

Outdoor Gear and Clothing

• Some of the Mindful Service Jobs may be in the woods, garden, or involve mowing or shoveling. Please bring long-sleeve work clothes, outerwear, and footwear appropriate to the season. Trails may be muddy at times.
• Flashlight (we have some available as well).
• Sturdy walking shoes and/or boots.
• Rain or snow gear so you can enjoy the fields, woods, and quiet roads all times of the year.
• Warm coat.
• Umbrella and/or sunhat.
• Insect repellent and sunscreen (please wash off when indoors.) We have some onsite.

Other Items to Consider

• Water bottle.
• Comfortable, clean indoor shoes (encouraged in the kitchen)
• A small watch or clock with alarm (there will be a morning wake-up bell at 6:00am).
• Electronic device with earbuds/headphones to listen to Dharma talks.
• Meditation cushion/pad. There are some zafus, zabutons and other meditation supports on site. Bring your own if you wish.

Not Allowed at the Property

• Scented products, including incense and essential oils (Some community members have severe sensitivities, so please wash off any scented products, including sunscreen and insect repellent when indoors.).
• Animals.
• Smoking.
• Alcohol or other intoxicants.
• Candles.