Traditions such as qigong and yoga are an integral part of east and south Asian spiritual practices, and can provide a very supportive complement to our mindful awareness practice.
Mindful Yoga
Common Ground's yoga classes are open to adults of all ages and all levels of yoga experience. The poses provide an opportunity to cultivate a wholesome, joyful relationship with the body. With practice, mindful yoga practice supports wise attention in all of our daily activities. No need to register, just come.
Typical schedule:
- Mondays from 5:30-6:30pm, in person
- Wednesdays from 12:05-1:15pm, in person
- Fridays from 9:30-10:45am, in person or on Zoom
Qigong
Qigong is a healing practice that integrates mindful awareness, breath, and gentle movement. This practice develops relaxation, concentration, and vitality. All levels of experience welcome.
Meets Wednesdays from 9:30-10:30am, in person.
All times listed are in Central Time Zone.